Elder Care in Dallas, TX: Easy ways to Help Prevent Memory Loss
There is a large amount of study and research in the area of Memory Loss, Alzheimer’s and dementia.
Can we make gains in the prevention with good exercise, better diet and brain activities?
Some of the factors that can put individuals in are in a higher risk category are:
•Susceptible gene (hereditary marker)
•Over eating – obesity
•Heavy alcohol consumption
There are some accepted activities that can reduce the risk for developing Dementia and Alzheimer’s are:
•A diet high in Omega 3’s, antioxidants and Vitamin B
•Controlling your weight
•A good cardio exercise program
•Staying active not only physically but socially and mentally as well
Elder Care in Dallas, TX it is worth doing all you can to lower your chances of getting Alzheimer’s. And here is the important part; – the activities that help you avoid Alzheimer’s are good for defending against other illnesses too!
If your elderly loved one has the advantage of working with a caregiver or an elderly home care attendant, make sure to include your caregiver in the plan. It is a very good idea for your loved one to include the following activities. (This will help prevent memory loss and keep the mind active.)
Some of the basic activities that will help to moderate memory loss are:
•Challenge your brain with “Thinking and Reasoning Games”. Activities such as crossword puzzles. However, if crossword puzzles are not a challenge you should find a brain game or exercise that requires more mental acuity.
•Healthy diet is not only important for your mental health but your physical health as well. Meals need to include omega-3 fats, antioxidants and a good supply of complex carbohydrates. As we mentioned above antioxidants are universally accepted as a very good choice. We also find smaller meals closer together helps to level out your blood glucose. Glucose is the main energy source for your brain.
•Relaxation and stretching exercises can reduce stress. Cortisol can shrink the brain’s memory centers and which causes memory loss. Cortisol can be released due to stress.
•When you exercise you release hormones. These hormones can be considered brain-cell turbo-boosters.
•Stay social with friends; be involved with your family. Engage. Engage in activities and conversation, stay plugged into life! Thinking, talking, walking and reading are all good activities that will help you to exercise your brain.
If you have a family member who could benefit from assistance by a caregiver that is trained to provide elder care services in Dallas, TX contact the staff at Approved In Home Care. We help seniors and their families remain independent in the place they call home. Call (972) 658-4001 for more information.
Click Here to visit our Alzheimer’s and Dementia Care blog.